"During a professional change, I found myself having to manage a more complex professional situation, a greater investment of time and energy with long meetings which encroached on my personal life. I had less time for myself and less mental space for my family and my children and this generated a lot of stress. I felt overwhelmed and I lost confidence, especially in my ability to have to manage everything, career and family. Sophie taught me to refocus on essential things, chase away negative thoughts and reconnect to the reality of the present moment while regaining confidence in the future. Sophie was very attentive and was able to quickly identify the causes and provide personalized solutions. Thanks to the techniques taught, and with a few sessions and simple exercises to do at home, I was able to draw from within myself the necessary resources to carry out my projects and find a balance. ive Sophrology Basel and Sophie for her benevolent and serene approach. "
Adeline R
