Welcome to Sophrology Basel

“Sophie provided sophrology sessions during a Series of workshops we offered to our members. Those sessions were truly enjoyed and helped tremendously the attendees to be more connected to themselves and engaged with their purpose. This enabled the group to work in more collaborative and effective ways.”

Sandrine van den Oudenhoven

Chapter Lead at Here we are Switzerland

“During a professional change, I found myself having to manage a more complex professional situation, a greater investment of time and energy with long meetings which encroached on my personal life. I had less time for myself and less mental space for my family and my children and this generated a lot of stress. I felt overwhelmed and I lost confidence, especially in my ability to have to manage everything, career and family. Sophie taught me to refocus on essential things, chase away negative thoughts and reconnect to the reality of the present moment while regaining confidence in the future. Sophie was very attentive and was able to quickly identify the causes and provide personalized solutions. Thanks to the techniques taught, and with a few sessions and simple exercises to do at home, I was able to draw from within myself the necessary resources to carry out my projects and find a balance. ive Sophrology Basel and Sophie for her benevolent and serene approach. ”

Adeline R

” I am a top-level sailing athlete. I saw Madame Cooper several times before an important sports competition. Thanks to the exercises and techniques practiced and taught during his sessions, I was able to arrive serene and focused at the competition by managing the pressure. I thank her for her precious support and I would not hesitate to return to see her. ”

G. Liot